Mental Health Resources
Centers for Disease Control (CDC)
Coping with a Disaster or Traumatic Event
Substance Abuse and Mental Health Services Administration (SAMHSA)
Tips for Social Distancing, Quarantine, and Isolation During an Infectious Outbreak
How to Cope with Sheltering in Place
Talking with Children: Tips for Caregivers, Parents, Teachers During Infectious Disease Outbreaks
Tips for College Students: After a Disaster or Other Trauma
Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress
Hotlines
It’s OK to Ask For Help
Free support is available to help you through difficult times.
National Disaster Distress Helpline | Speak to a trained crisis counselor
- 800-985-5990
- 800-846-8517 (TTY)
- Text: TalkWithUs to 66746
National Domestic Violence Hotline | Support for people experiencing domestic violence
- 800-799-7233
- Text: LOVEIS to 22522
National Sexual Assault Hotline | Connect to a sexual assault service provider in your area
- 800-656-4673
National Suicide Prevention Lifeline | Support for people in emotional distress
- 800-273-8255
- 800-799-4889 – TTY
HOPELINE Text Service | Support for people in emotional distress
- Text: HOPELINE to 741741
County Behavioral Health Crisis Hotlines | Support for people in emotional distress | Find the hotline for your county
Caregiver Help Desk | Connect to information needed to navigate caregiving challenges
- 855-227-3640
Wisconsin Addiction Recovery Helpline | Connect to services in your area
- 833-944-4673
- Text: your ZIP code to 898211
Elder Abuse Hotline | Report Elder Abuse
- 1-833-586-0107
Managing Behavioral Health During a Pandemic | PDF Resource