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Mental Health Resources

Centers for Disease Control (CDC)

Stress & Coping

Coping with a Disaster or Traumatic Event

Manage Anxiety and Stress

Substance Abuse and Mental Health Services Administration (SAMHSA)

Tips for Social Distancing, Quarantine, and Isolation During an Infectious Outbreak

How to Cope with Sheltering in Place

Talking with Children: Tips for Caregivers, Parents, Teachers During Infectious Disease Outbreaks

Tips for College Students: After a Disaster or Other Trauma

Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress

Tips for Survivors of a Disaster or Other Traumatic Event: Coping with Grief After a Disaster or Traumatic Event

Hotlines

It’s OK to Ask For Help 

Free support is available to help you through difficult times.

National Disaster Distress Helpline | Speak to a trained crisis counselor

  • 800-985-5990
  • 800-846-8517 (TTY)
  • Text: TalkWithUs to 66746

National Domestic Violence Hotline | Support for people experiencing domestic violence

  • 800-799-7233
  • Text: LOVEIS to 22522

National Sexual Assault Hotline | Connect to a sexual assault service provider in your area

  • 800-656-4673

National Suicide Prevention Lifeline | Support for people in emotional distress

  • 800-273-8255
  • 800-799-4889 – TTY

HOPELINE Text Service | Support for people in emotional distress

  • Text: HOPELINE to 741741

County Behavioral Health Crisis Hotlines | Support for people in emotional distress | Find the hotline for your county

Caregiver Help Desk | Connect to information needed to navigate caregiving challenges

  • 855-227-3640

Wisconsin Addiction Recovery Helpline | Connect to services in your area

  • 833-944-4673
  • Text: your ZIP code to 898211

Elder Abuse Hotline | Report Elder Abuse

  • 1-833-586-0107

Managing Behavioral Health During a Pandemic | PDF Resource