The Art of Aging
As children, we’re taught how to be successful adults. By contrast, no one teaches us how to age well; and we want to change that.
The Aging Mastery Program (AMP) provides tools and resources designed to improve your health, enhance financial stability, and foster a life full of meaningful connections. AMP is all about feeling better today and staying healthy for the future.
The Workshop
Created by the National Council on Aging (NCOA), the AMP workshops are led by local expert speakers dedicated to their communities. All classes are held via Zoom video conferencing (training available). The workshop core curriculum classes include:
- Navigating Longer Lives: The Basics of Aging Mastery
- Caregiver Perspectives*
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness.
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
- Caregiver Playbook: Planning, Connecting, and Doing*
Learn more about the specifics of each offering here.
*Being a caregiver is an important role, but one we’re often unprepared for. This is a growing public health issue, so we’ve added two classes to address this head on. Click here to learn more.
The Results
Program results have shown that participants significantly increased their:
Social connectedness: importance of social connections and harm of isolation
Physical activity levels: importance of incorporating physical activity into daily routines
Healthy eating habits: importance of nutrition and improved quality of life
Advanced planning preparedness: navigating the importance of having a “plan”
And so much more. But don’t just take it from us, here’s what participants had to say:
“Thanks to this class I have developed an improved schedule that enhances a healthier balance and commitment to my mental and physical daily routines. These routines are helping me to reduce stress and anxiety while nurturing a better approach to relaxation.”
“There were many things that I took in and changed. I learned something from every presentation.”
“This was an amazing asset that reached my home.”
“The diversity of topics and the abundance of excellent resources in the Aging Mastery Program has set me on a much-improved course for navigating and practicing positive and meaningful lifestyle changes that will contribute greatly to better living and healthier outcomes.”
“I enjoyed the fact that Inclusa seems to care about its caregivers!”
“It was great! Highly recommend to everyone.”
“This is just what I needed – thank you!”
The Cost
Inclusa is committed to supporting lives well lived in communities across Wisconsin. We believe the Aging Mastery Program can significantly impact the quality of life for those who attend and embrace the teachings within. Therefore, we are offering this course ($290 Value) free of charge.
Inclusa thanks Wisconsin Aging & Disability Resource Center, Aging Units, UW Madison Division of Extension, and other excellent community partners, for their support of AMP.
The Dates & Registration
Interested in joining this guided, interactive, and evidence informed workshop? Great!
All classes are held via Zoom video conferencing (training available). To secure your spot, click on the date below that best suits your schedule!
January 11 – March 29, 2023: 10 core classes + 2 caregiver
Wednesdays, 9:00am – 11:00am
April 5 – June 21, 2023: 10 core classes + 2 caregiver
Wednesdays, 1:00pm – 3:00pm
July 12 – September 27, 2023: 10 core classes + 2 caregiver
Wednesdays, 9:00am – 11:00am
September 27 – December 20, 2023: 10 core classes + 2 caregiver
Wednesdays, 1:00pm – 3:00pm
Class will not be held week of Nov. 20 (Thanksgiving)
*Caregivers/Providers: We highly encourage you to sign up for one of the workshops listed above. The workshop gives you the opportunity to connect and form lasting friendships with others. If you have limited availability, Inclusa would like to offer a more flexible schedule. Over the course of the year, we will provide additional dates and times for you to attend each core class topic.
The Need
Life expectancy has increased dramatically over the past 50 years, yet societal expectations of older adults have changed little. People are living longer—much longer—than previous generations. Aging Mastery addresses the benefits and challenges of this unprecedented new gift of time.
Let’s master the art of aging, together. Join us!
